All facilities are in full working order and classes are running as normal.
TODAY ONLY- book a GELeration Manicure and recieve a FREE Mini Pedicure!
We have treatment availability today, If you would like to book a treatment please call: 01932 704555 or email: relax@foxhills.co.uk.
Exclusive Members Offer: 1st - 2nd June 2013, 20% off any treatment.
All levels welcome, class taught by Jacqui. A highly effective full body workout. This dynamic circuit class alternates cardiovascular with muscular endurance stations. Aimed at improving cardiovascular fit-ness and muscle tone. Get your heart pumping and your body moving, no coordination required!
All levels welcome, this class is taught by Rosanna or Matt. These indoor cycling classes offer a non-impact, highly effective way to build cardiovascular strength and endurance. Designed for all levels, these classes offer a challenging opportunity to get your heart pumping, burn serious calories and leave you with a feeling of accomplishment and perhaps a desire to be out on the road.
All levels welcome, this class is taught by Lesley. These classes are excellent for improving posture, core strength and aligning the body correctly. Pilates also teaches coordination, concentration and control of the body.
Class taught by Kerry, all levels welcome. Not suitable for pregnancy. Yoga improves overall strength, flexibility and balance. Helping to reduce tension and stress in the body whilst improving posture and body awareness. We have five different styles of yoga, please see our notice boards for individual descriptions.
This is an intermediate class, taught by Kerry. Using the instability of the fitball these classes improve strength and tone of the abs, core, waist and back.
All levels welcome, held on the gym floor with classes taught by the Gym Team. Using our kinesis wall these 30 minute classes will give you a full body workout whilst teaching you new exercises to add to your gym workout.
All levels welcome, this class is taught by Kerry. This class is an easy to follow conditioning class that in particular focuses on all those problem areas.
This is an intermediate class, taught by Kerry. This class is a motivating and challenging workout suitable for the more experienced stepper.
This class is taught by Ashley/Dan. Dance fitness is a fun, funky and energetic class! Taking you through a dance aerobic warm up and teaching you a dance based routine with the coolest moves and tunes. Great for your stamina, cardio and co ordination. All abilities welcome.
Class taught by Kerry, all levels welcome. Not suitable for pregnancy. Yoga improves overall strength, flexibility and balance. Helping to reduce tension and stress in the body whilst improving posture and body awareness. We have five different styles of yoga, please see our notice boards for individual descriptions.
Taught by Dean - There are now two groups, a beginner and intermediate level. The groups will cycle a loop on average 30 - 35miles incorporating some of our local hills.
Running Club is led by Richard. Please see posters in the gym for specific mileage for each run. 4/6 miles
All levels welcome, this class is taught by Mandy. Strengthen and tone your whole body with high repetitions using pump bars, hand weights, leg weights and your own body weight.
All levels welcome, this class is taught by Rosanna/Dean/Matt. These indoor cycling classes offer a non-impact, highly effective way to build cardiovascular strength and endurance. Designed for all levels, these classes offer a challenging opportunity to get your heart pumping, burn serious calories and leave you with a feeling of accomplishment and perhaps a desire to be out on the road.
All levels welcome, this class is taught by Claire. This class is an easy to follow conditioning class that in particular focuses on all those problem areas.
All levels welcome, this class is taught by Vina. Yoga improves overall strength, flexibility and balance. Helping to reduce tension and stress in the body whilst improving posture and body awareness. We have five different styles of yoga, please see our notice boards for individual descriptions.
All are welcome at our Fitball Classes, held in the studio. This class is taught by Dean. A conditioning class using a fitball that focuses on your core, abs and lower back. This is an excellent toning class which will also work on balance and posture. Great for trimming the waistline. Suitable for all levels of fitness.
Taught by Chania. Combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Learn how to use lightweight hand weights to enhance rhythm and tone all their target zones, including arms, abs and thighs.
All welcome to this studio class taught by Julia. This class is aerobics based using instructed choreography resulting in a fun, high energy routine, followed by an abdominal workout ensuring you start your week off on a high!
All levels welcome, classes taught by Jane. These classes are excellent for improving posture, core strength and aligning the body correctly. Pilates also teaches coordination, concentration and control of the body.
Class taught by Kerry, all levels welcome. Not suitable for pregnancy. Yoga improves overall strength, flexibility and balance. Helping to reduce tension and stress in the body whilst improving posture and body awareness. We have five different styles of yoga, please see our notice boards for individual descriptions.
Taught by Dan. Dance fitness is a fun, funky & energetic class. Taking you through a dance aerobic warm up & teaching you a dance based routine with the coolest moves & tunes. Great for your stamina, cardio & coordination. All abilities welcome.
All levels welcome, classes taught by Chania in the youthclub pool. Pool based exercise to improve fitness. Get fit while toning and shaping your body using the resistance of water. Our skilled instructors and energising music will provide you with a great workout, whilst having fun and burning calories! Aqua Aerobics causes very little stress on the joints compared to other types of aerobic dance.
All levels welcome, this class is taught by Yolanda. Yoga improves overall strength, flexibility and balance. Helping to reduce tension and stress in the body whilst improving posture and body awareness. We have five different styles of yoga, please see our notice boards for individual descriptions.
All levels welcome, this class is taught by Yolanda. Yoga improves overall strength, flexibility and balance. Helping to reduce tension and stress in the body whilst improving posture and body awareness. We have five different styles of yoga, please see our notice boards for individual descriptions.
This class is taught by Claire Lovegrove. Yoga improves overall strength, flexibility and balance. Helping to reduce tension and stress in the body whilst improving posture and body awareness. We have five different styles of yoga, please see our notice boards for individual descriptions.
Taught by Matt. These short 20 minute classes are an introduction to studio cycle for beginners. You will be assisted with your bike set up and taken through a couple of tracks to help ease you into a full length class,
All levels welcome. This class is taught by Mark/Ryan. Using our kinesis wall these 30 minute classes will give you a full body workout whilst teaching you new exercises to add to your gym workout.
All levels welcome, class taught by Jane. This class is a toning and conditioning workout class specifically for those of you who want to add a bit of strength training to your workout.
All levels welcome, this class is taught by Vanessa in the spa pool. Pool based exercise to improve fitness. Get fit while toning and shaping your body using the resistance of water. Our skilled instructors and energising music will provide you with a great workout, whilst having fun and burning calories! Aqua Aerobics causes very little stress on the joints compared to other types of aerobic dance.
All levels welcome, this class is taught by Yolanda. Yoga improves overall strength, flexibility and balance. Helping to reduce tension and stress in the body whilst improving posture and body awareness. We have five different styles of yoga, please see our notice boards for individual descriptions.
All levels welcome classes taught by Lesley. These classes are excellent for improving posture, core strength and aligning the body correctly. Pilates also teaches coordination, concentration and control of the body.
All levels welcome, this class is taught by Rosanna. These indoor cycling classes offer a non-impact, highly effective way to build cardiovascular strength and endurance. Designed for all levels, these classes offer a challenging opportunity to get your heart pumping, burn serious calories and leave you with a feeling of accomplishment and perhaps a desire to be out on the road.
All levels welcome, class taught by Dean. A highly effective full body workout. This dynamic circuit class alternates cardiovascular with muscular endurance stations. Aimed at improving cardiovascular fit-ness and muscle tone. Get your heart pumping and your body moving, no coordination required!
All levels welcome. This class is taught by Dean or Rosanna. These indoor cycling classes offer a non-impact, highly effective way to build cardiovascular strength and endurance. Designed for all levels, these classes offer a challenging opportunity to get your heart pumping, burn serious calories and leave you with a feeling of accomplishment and perhaps a desire to be out on the road.
All are welcome at our Fitball Classes, held in the studio and taught by Jacqui. A conditioning class using a fitball that focuses on your core, abs and lower back. This is an excellent toning class which will also work on balance and posture. Great for trimming the waistline. Suitable for all levels of fitness.
All levels welcome. This class is taught by Dean or Rosanna. These indoor cycling classes offer a non-impact, highly effective way to build cardiovascular strength and endurance. Designed for all levels, these classes offer a challenging opportunity to get your heart pumping, burn serious calories and leave you with a feeling of accomplishment and perhaps a desire to be out on the road.
All levels welcome, this class is taught by Louisa. An exhilarating, effective, easy to follow, Latin inspired, calorie-burning dance fitness party! Zumba tones the whole body, increases your heart rate and makes you smile.
This is an advanced MEMBERS ONLY class, taught by Jane. These classes are excellent for improving posture, core strength and aligning the body correctly. Pilates also teaches coordination, concentration and control of the body.
All levels welcome, this class is taught by Kerry. Strengthen and tone your whole body with high repetitions using pump bars, hand weights, leg weights and your own body weight.
Taught by Vina/Jenny. Improve your strength, flexibility & balance through learning & practising Hatha Yoga postures. In the class there is an emphasis on breathing techniques & relaxation to improve health & wellbeing. Everyone will work at their own pace without any pressure or competition.
All are welcome to our Fitball Classes, held in the studio and taught by Kerry. A conditioning class using a fitball that focuses on your core, abs and lower back. This is an excellent toning class which will also work on balance and posture. Great for trimming the waistline. Suitable for all levels of fitness.
All levels welcome, this class is taught by Vanessa in the spa pool. Pool based exercise to improve fitness. Get fit while toning and shaping your body using the resistance of water. Our skilled instructors and energising music will provide you with a great workout, whilst having fun and burning calories! Aqua Aerobics causes very little stress on the joints compared to other types of aerobic dance.
This class is taught by Christina. Yoga improves overall strength, flexibility and balance. Helping to reduce tension and stress in the body whilst improving posture and body awareness. We have five different styles of yoga, please see our notice boards for individual descriptions.
Now Outdoors - Taught by Nathan/Ryan. Get fit faster for summer. Get fit faster for summer. Lose inches and reduce body fat. Improve your endurance, energy and fitness.
All levels welcome, this class is taught by Dawn. These indoor cycling classes offer a non-impact, highly effective way to build cardiovascular strength and endurance. Designed for all levels, these classes offer a challenging opportunity to get your heart pumping, burn serious calories and leave you with a feeling of accomplishment and perhaps a desire to be out on the road.
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