Active Isolated Stretching
Ideal for assisting the body to prepare for daily activity, AI stretching uses short hold stretching to improve circulation and elasticity of the muscles, joints and fascia.
Connect your mind and body through special breathing techniques. whilst delving into the asana practice featuring poses proven to leave you feeling energised and stretched.
Perfect for improving posture, core strength and body alignment, this also teaches coordination and control.
Proven to achieve results faster with support from passionate professionals, concentrating on bespoke development exercise programs using the latest training methods.