Our group of expert personal trainers share a deep passion for fitness and assisting individuals in achieving and exceeding their goals. Our team is committed to providing motivation, boosting confidence, prioritising safety and ensuring you are making the most out of each and every workout.
Contact fitness@foxhills.co.uk for more information and to get started.
"I’ve been a personal trainer here at Foxhills since 2018 and, during that time, I have met some amazing people that I can now call my friends and I have been able to help them on their fitness journeys. Ever since a very young age, I have had a strong interest in sports and through those playing experiences I have learned the positive effects that a focused gym programme can have on sporting performance. I specialise in strength and conditioning training, working with a range of people, from brand new to weight training right through to those who have been training for years yet feel like they are struggling to progress to that next level."
"Helping people achieve their fitness goals has become my number-one priority. Seeing clients progress on their fitness journeys is something I take great pride in as a personal trainer. If you want to discuss your own personal fitness goals with me then please don’t hesitate, I’m always more than happy to help! In terms of my own fitness journey, training has always been centred around enhancing my personal lifestyle. Sport has always been at the forefront of my adult life whether it be football, rugby or swimming. Therefore, I have always outlined a suitable and transferable training programme to maximise my own performance. Having to adapt my own training programmes and ensuring they are applicable to goals is a mentality that I ensure I adopt when helping others."
"I have worked as a personal trainer for more than five years and played football for many years, achieved black belt in karate and now enjoy playing golf. I work with clients of all ages from 14 to 85 years old with different abilities and injuries. I can help you lose weight, gain muscle and generally feel better about yourself. I believe it is important to have a goal you are looking to achieve, to challenge yourself and I will always listen to my client’s interests to keep the sessions fun and varied. I am also qualified in further courses such as Exercise for Older Adults, HIIT/Circuit Training and Advanced Nutrition for Weight Management."
"I have been in the fitness industry for 38 years and amazingly it is still my passion. I currently teach a variety of classes at Foxhills, from 'legs, bums & tums' to reformer pilates. I also offer personal training and one-to-one pilates and reformer sessions."
"My main aim as a personal trainer is to help people achieve their personal health and fitness goals by giving them the confidence and knowledge to excel in their training. I am passionate about movement and exercise and hope to inspire and encourage people to get moving. Whether you are new to the gym environment, looking to lose weight or wanting to build strength, I would love to help. My background is in gymnastics and dancing, so I have seen the benefits of fitness from a young age. My coaching strengths lie in mobility improvement, corrective exercise, strength and conditioning, functional training and weight loss. I am also further trained in instructing specialist populations such as pre and postnatal and exercise for seniors and youths. I love to exercise to music and instruct an array of classes, you can catch me teaching barre, boxercise, functional fitness and more over in The Pavilion."
"From summiting Kilimanjaro, completing the Three Peaks Challenge and surviving Tough Mudders with clients, every fitness goal is very much achievable. Through a structured training schedule, we can determine the correct focus points to ensure you are in the best possible condition to succeed. Having completed my PT qualification in Spain, worked for Chelsea Football Club and spent time out in the Middle East personal training, I have built up a wealth of knowledge and experience which I very much enjoy sharing with clients."
"As a trainer, I want to help you to make positive lifestyle changes so you can live an active AND balanced life. During the completion of my Bachelors and Masters, I worked as a head strength & conditioning rugby coach for two seasons. Through this, I developed my knowledge and understanding of biomechanics and human anatomy, which only increased my passion for strength and conditioning alongside functional fitness. I have also had the privilege of aiding clients with disabilities in their physical training, as well as working with many clients over 50 to teach them how best to train their body and gain confidence in a gym environment. The gym is my passion and I love being surrounded by colleagues and members looking to better themselves both physically and mentally."
"With more than 15 years of personal training and class instruction experience, I pride myself on helping clients to achieve results, train hard, eat well and reap all the benefits of a healthy lifestyle. My specialties include, but are not limited to: Bespoke tailored PT for weight loss, muscle gain and sports performance; Pre and post-natal PT as well as post-natal classes; Exercise for the elderly, along with aqua aerobics classes at the club on Tuesday and Thursday mornings; High Intensity Interval Training with classes such as group cycling in The Ride, HIIT, Barbell circuits and functional fitness; Multi skills coaching for children and young adults (football, tennis, ball skills) DBS checked. I am so passionate about making fitness enjoyable. The satisfaction it gives me to see clients achieve their goals, whilst having a smile on their face, is the main reason I do my job. Feel free to say hello in the gym or around the club, I look forward to meeting you all!"
