Nutrition Workshop: Understanding Calories

In light of recent legislation requiring calorie information to be printed on menus, we invite our members to join our nutrition expert, Mark, for a workshop on Thursday 19th May from 7:15pm in the library. 

The session will cover:

  • Understanding what calories are, and that they are not all equal!
  • Give you the tools required to increase your awareness of calories
  • Learn how to manipulate both the quality and quantity of your calorie intake to fit in with your personal goals

Spaces limited. First-come, first-served!

Book a space