“If your spine is stiff at 30, you are old. If it is flexible at 60, you are young.”- Joseph Pilates
Reformer Pilates can work for everyone whatever the age, body shape and background, it is so much more accessible than the machines look - it is Pilates but taken to new level. Posture can be improved by focusing on strengthening exercises that address tightness and imbalances within the body. With the addition of our Cardio Tramps and Jump Boards you can also achieve a cardiovascular element which is not possible in mat based Pilates.
Whether you are new to Reformer Pilates or know your way around the machines the varied exercises will strengthen, lengthen and extend your body promoting a lean physique. It's all about 'comfortable freedom of movement' allowing you to support the everyday as well as other sporting and fitness activities.
Our small group classes have a maximum of 4 people which ensures you are closely monitored by our experienced instructors throughout the class. Reformer Pilates is motivating, adds variety to existing exercise routines and most of all is fun.
Reformer Pilates schedule:
Monday 10am with Lou
Tuesday 5.30pm with Charlotte
Wednesday 7pm with Kerry
Thursday 5pm with Jayne
Friday 10am with Lou & 2pm with Sophie
Saturday 8.05am & 9.05am with Jayne
Reformer Pilates booking offers:
If you're a Reformer Pilates pro or you just want to try it out we are offering some deals this month available to purchase until 31st January 2020.
Six 60 minute 121 sessions for £329, normal price £390
All of our Reformer Pilates instructors are available to teach 121 sessions.
Five classes for £99 (max one voucher per member), normal price £125
Both offers can be purchased at the Healthspa reception, please note that classes bought from the voucher must be booked in person at the Healthspa reception and are not available to book online. You can book Reformer Pilates classes from 30 days ahead of the scheduled class.
Offers available to purchase until 31st January 2020
To enquire about sessions email firstname.lastname@example.org
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