31 Aug 2023

Intro to Cycle

Intro to Cycle in The Ride 

Our bespoke indoor cycle studio The Ride offers a variety of classes for our members. Join Charlie for our upcoming Intro to Cycle sessions to get started.

Find out everything you need to know to get started and succeed. Book these sessions and all other classes online, 48 hours in advance from 8am.

What's the difference between the classes?

Stages Cycle - designed for performance driven ride, a challenging opportunity to work to your unique functional power threshold (FTP) using on screen gauges for an interactive experience. 

Rhythm Cycle - ride to the beat and work up a sweat. This class does not use the on screen power gauges.

HIIT Cycle - The best of both - cycling for cardio and dumbbells for strength. Alternating rounds on and off the bike will give you the ultimate high intensity workout. Great for those who love HIIT without the impact.

Virtual Stages - A virtual power threshold ride with an on-screen profile that will guide you through a results driven workout.